How often do you listen to classical music? If you’re like the majority, chances are that artists like Mozart and Beethoven aren’t your go-to choices when you load up Spotify, but have you ever considered the benefits that listening to classical music can bring into your life?
“Benefits to listening to classical music?” – while this may not seem like your typical statement, there is a ton of research to suggest that there may be more truth to this than meets the eye. Today, we’re going explore the ins and outs of benefits, giving you all the information you need to dive headfirst into this timeless genre of music.
Table of Contents
- 1. Reduce Your Blood Pressure
- 2. Enhance Your Memory
- 3. Relieve Your Pain
- 4. Improve Your Quality of Sleep
- 5. Fight the Symptoms of Depression
- 6. A Spike in Creativity
- 7. Classical Music Makes You Smarter?!
- 8. Reducing Stress Levels
- 9. Relive Symptoms of Anxiety
- 10. Increase Your Productivity
- 11. Boost Your Brain Power
- 12. Improve Your Social Connections
- 13. Calm Your Children Down
- 14. Let’s Put a Smile on That Face!
- 15. Take Your Gym Training to the Next Level!
- 16. Invoke All Kinds of Emotions
- 17. Enhance Your Baby’s Cognitive Skills
- 18. Discover a New Favorite!
1. Reduce Your Blood Pressure
Find that you’re getting stressed out through the day and it’s taking a toll on your blood pressure, causing you to feel hot, bothered and in need of some real relaxation time?
Pressing play on some Bach or other classical music has been proven time and time again to lower your blood pressure, helping reduce the risk related conditions, including damaging the vessels in your heart and even strokes.
2. Enhance Your Memory
There are numerous studies out there which have researched the link between classical music and your memory-related abilities, perhaps one of the most well-known of all classical music benefits.
However, while there is the misconception that classical music simply enhances your memory, there are strong links which suggest that your verbal memory can be improved as well. Unfortunately, there are few strong cases when referring to the effect that it has on your visual memory.
3. Relieve Your Pain
Suffering from a physical, or even emotional, pain that is affecting your way of life? While the typical response may be to go to the doctor and acquire some pain medication, it turns out that classical music may have the answer.
In fact, while listening to classical music has been proven time and time again to reduce levels of physical pain, it was discovered that some participants had increased pain reduction effects, more so than actual pain medicine!
4. Improve Your Quality of Sleep
Struggling to get that all-important shut-eye at night? Restless, fidgety and finding it hard to drift off to dreamland? Classical music may hold the answer.
Studies have shown that jamming to a bit of classical music just 45 minutes before you go to sleep can work wonders at helping you drift off and can even improve your overall sleep quality.
5. Fight the Symptoms of Depression
There are several studies that prove there’s a connection between classical music and reducing the symptoms of depression and feeling melancholy. While the music won’t ‘cure’ you, reducing the symptoms and signs of it can help you to feel yourself and go about your daily activities.
6. A Spike in Creativity
This is a renowned benefit that listening to classical music provides, so it’s only fair that we give it a mention here. Looking for that spark of inspiration while working on a project, or looking for ways to get those creative juices flowing?
Try listening to a bit of classical music to encourage a creative mindset to develop, and you’re sure to come up with some new and innovative ideas in no time at all!
7. Classical Music Makes You Smarter?!
A 2001 study was conducted where Mozart’s Sonata was played for just ten minutes to participants after they had taken an IQ test. After listening to the music, they took an IQ test with an average of a 10-point increase than the previous results!
This is such a well-known benefit that it’s actually become known as ‘The Mozart Effect,’ and although this is still a fairly controversial topic with some skeptical critics, the findings of this study still exist and prove, to a certain extent, that classical music can make you smarter!
8. Reducing Stress Levels
Hand in hand with some of the other benefits on this list, it’s safe to say that a bit of Handel or Tchaikovsky can work wonders when you’re trying to bring down the stress levels of your day.
This has been proven over and over and over again in studies, one even finding that listening to classical music can help pregnant women feel less stressed out about their pregnancy terms or birth date.
This works as the slow and rhythmic tempo of classical music is extremely close and similar to the natural beat of the human heart, helping you to calm down, lower your heart rate and stay at ease.
9. Relive Symptoms of Anxiety
Hand in hand with the point above, when your stress levels drop, so do your levels of anxiety, completely naturally. A similar study to the one above found that listening to classical music through headphones was a great way to reduce levels of anxiety in patients who were about to undergo surgery.
Having a bad day? Anxiety is getting the better of you when you’re stuck in traffic while driving? Why not play some classical music on your car’s speakers? Unlike other heavier forms of music, you won’t even need thumping subwoofers, powerful amps, bass-heavy door speakers, or even a feature-packed head unit with equalizers to fully enjoy classical music.
10. Increase Your Productivity
Finding it hard to get out of bed in the morning? Sitting in front of your computer at work or school and can’t seem to find the motivation to complete the tasks you need to? Why not give listening to classical music a try?
While repetitive tasks may seem boring and tedious, listening to classical music is a great way to zone out and make those tasks far more enjoyable while making yourself more productive in the process. In fact, there are several studies that show that this kind of music even increases the efficiency and accuracy of the work you’re doing.
11. Boost Your Brain Power
Ready to supercharge your brain and stick it into 6th gear? Whether you’ve got a stressful interview coming up, a test or exam or simply just looking to smash through some work, listening to classical music could be the answer you’re looking for.
That means you don’t need silly nootropics or other performance-enhancing drugs, just a bit of Bach or Mozart could do the same job perfectly.
In fact, French researchers found that students who listened to classical music during a lecture scored much higher results than students who didn’t!
Back in 2014, a study was conducted among people suffering from dementia that was published in the Aging Mental Health publication. The results? These individuals were able to connect with others since they were able to listen to the music together and discuss it.
Music has always been renowned for having a certain social factor, regardless of what genre you’re listening to, so why would classical music be any different? Get your friends or family together and start exploring a whole new genre to see what favorites you can find!
13. Calm Your Children Down
We’ve already spoken about the relaxation and somewhat therapeutic effects that classical music can have for adults, especially when you’ve just got in from a hard day at work, but what effect does it have on children?
If you’ve got a hyperactive minion running around your feet, why not rely on some classical composers to calm them down? This can be an ideal technique when you’re trying to get them ready for bed or getting ready for their bath.
14. Let’s Put a Smile on That Face!
No, we’re not talking about the Joker from Batman – come on, what does he have to do with classical music? – we’re talking about the seemingly infinite amount of studies that have proven that classical music can, in fact, make you a generally happier person.
This is because this genre of music can influence and increase the dopamine levels in your brain, which in turn influences your mind’s natural reward and pleasure system, making you a much happier person, regardless of what activity you’re involved in at the time!
15. Take Your Gym Training to the Next Level!
While going to the gym is typically associated with hard-paced, high-octane forms of music like metal, listening to classical music might give you the kind of edge that you’d never have expected.
As we’ve mentioned above, classical music has been proven many times, even recommended by leading experts such as Austin Roberts, to enhance your concentration and performance, making it ideal for playing while you’re at the gym and looking to take your training sessions to the next level.
16. Invoke All Kinds of Emotions
We all know that music can do wonders when it comes to our emotions. It can make us laugh, it can make us cry, and it can take you back to times in your life that you’ll never forget. While classical music isn’t typically classed as a ‘popular’ music form, it can still touch our emotions and make us feel a certain way.
Whether you’re listening to a classic like Tchaikovsky and his Nutcracker traditional, or something else ‘mainstream’, there’s a piece of classical music for you, no matter how you’re feeling.
17. Enhance Your Baby’s Cognitive Skills
Although further studies are needed to prove this point, it still remains rather popular to this day. While you’re pregnant, experts suggest that listening to classical music with your unborn child is a great way to improve their cognitive and linguistic skills.
While studies find it difficult to prove this popular opinion, there are no negative effects to listening to classical music for the fetus, so there’s no reason not to give it a try!
18. Discover a New Favorite!
Finally, to conclude our list of all these outstanding benefits that classical music provides, it should go without saying that listening to a new genre of music is exciting and enjoyable!
If you haven’t already taken the time to listen to any classical music, perhaps in your entire lifetime, exploring what’s available out of the thousands of tracks that are available, you’re sure to find some compositions that you simply adore and will be instant favorites on your iTunes or Spotify playlists!
As you can see, there are a ton of benefits that listening to classical music can bring into your life and, since even classical music is so easily accessible online, there’s no reason why you can’t start listening today, giving you the opportunity to change your life for better, just by experimenting with a new form of music!