Seeing your favorite band, artist or DJ is such a life-changing and exhilarating experience. It’s one thing to be sitting at home listening to a Spotify compilation or watching their videos on TV or on YouTube, but being in the crowd, packed out in a stadium, or detached from the real world on an underground dance floor it’s taking things to another level.
However, going to a live music concert isn’t all about letting your hair down and having fun, although that’s obviously a considerable part of it. It can benefit you as a person, as well as your overall well-being.
To get you started, here are 22 benefits that attending live music concerts can bring into your life!
Table of Contents
- 1. Move Your Dancing Feet
- 2. Reduce Stress
- 3. Boost Your Mood
- 4. A Feeling of Togetherness
- 5. A Part of Everyday Life
- 6. Improve Your General Sense of Well-Being
- 7. Discover New Music
- 8. Find the Inspiration You Need
- 9. A Captivating Source of Energy
- 10. Relieving Pain
- 11. A Chance to Reflect
- 12. A Chance to Appreciate
- 13. Meet Your Favorites
- 14. An Affordable Outing
- 15. Meet New People
- 16. An Escape from Everyday Life
- 17. Something to Look Forward To
- 18. The ‘Nostalgia’ Effect
- 19. A Unique Experience
- 20. A Personal Connection with the Artist
- 21. Improving Your Social Connections
- 22. The Ticket Stubs
- Get Your Dancing Shoes On!
1. Move Your Dancing Feet
When you go to a concert, it’s safe to say that you don’t enjoy much of it standing or sitting still. While you might go for a break, you can be sure that you’ll spend several hours jumping around, swaying to the beat and just letting yourself be free.
The benefit of all this exercise? Calorie burning, of course! Going to a live music concert is a great exercise. In fact, high-energy shows will reportedly have dancers losing around 400 calories an hour!
2. Reduce Stress
What one of the biggest and most notable benefits that going to a live music concert provides is stress reduction, something we could all do with a little bit more of. Scientifically speaking, musical performances decrease the release of cortisol, a chemical known as the stress hormone.
In a study (Imperial College of London) of 117 applicants, it was found that participants witnessed a significant decrease in cortisol, including reduced heart rate, lower blood pressure, and calmer breathing, especially when listening to wind instruments.
3. Boost Your Mood
If every day was amazing and full of fun, then every day would be average.
You can’t have the good without the bad, but when you’re feeling a bit down in the dumps, a live music concert with the lights, the energy, the classic rock sound of the guitars, the people and the atmosphere is a great way to boost your happiness and put a smile on your face!
4. A Feeling of Togetherness
If you’ve ever been to a concert, you’ll know the sense of togetherness you get from the rest of the crowd. Out of a crowd of 250,000 people, every single one is there for the same reason, and when the crowd erupts for the artist or a favorite song, it’s a sense of community you won’t get anywhere else.
5. A Part of Everyday Life
You don’t have to hang on the ticket-booking line of hours or queue for days to get into a venue to enjoy live music.
Head to your local park or town, and you can see all kinds of ‘concerts,’ from people hanging with their friends to buskers on the street.
Even little music concerts such as these are great ways to bring a bit of joy into your everyday life; you just have to notice them.
6. Improve Your General Sense of Well-Being
One study carried out by Deakin University in Australia back in June 2016 found that people who attended regular music concerts have an improved sense of mental well-being and are happier in their everyday lives that people who don’t attend them regularly.
The study was carried out with 1,000 participants, and it was also proven to improve relationships with people who attend together.
7. Discover New Music
There is a seemingly infinite amount of music out there just waiting for you to discover, but first, you’ve got to find it. When you go to a live music concert of your favorite artist, the chances are that they’ll have one/two support artists going on first.
This is a great way to discover new music that is similar to the music you already like but with their own take on things. Who knows, you might even find a new favorite!
Plus, if you’re a musician yourself, let’s say a beginner guitar player, you can notice what all equipment the opening bands/artists are using. That way, you may come across capable new gear like P90 pickups, distortion pedals, and even short-scale guitars.
8. Find the Inspiration You Need
Have you ever felt like you really want to play an instrument (most feel like playing the guitar) or sing, but you could never find the motivation to learn or to even try it for yourself? Attending a concert can be one of the best ways to spark that level of motivational or inspiration, giving you all the get-up-and-go, you need to start your own musical journey.
9. A Captivating Source of Energy
For those of you who have been to a gig or a concert, meaning you’ve queued up for hours to get in, got your hand stamp or wristband and then walked into the venue, you’ll know what an unbelievable and unmatchable energy you feel when you walk in. This energy releases a huge amount of dopamine into your brain, the chemical for happiness.
10. Relieving Pain
One study, carried out by Dr. Steven Eisenburg in San Diego, discovered that listening to live music can proactively produce an analgesic effect in some people both during and after a procedure, meaning it can actively reduce pain levels in you.
This works because our brains release endorphins and dopamine at music concerts (the chemicals associated with happiness) which, in turn, block pain.
11. A Chance to Reflect
When you listen to a song on your headphones or in the car, when you hear a song that you’ve heard from a previous time, perhaps at a concert, this can be incredibly nostalgic and you’ll be able to think back to that time in your life where you relive those moments of joy, happiness, lust, innocence and more.
12. A Chance to Appreciate
Hand in hand with the benefit above, going to a concert doesn’t have just to be appreciated in the future but also in the time that you’re there.
Whether you’ve traveled alone, with family, friends or even with strangers, being a concert can feel euphoric and happy to be in the present moment where all the problems of life wash away.
13. Meet Your Favorites
One of the biggest and most breath-taking benefits that live music concerts provide is the opportunity to meet and greet some of your idols and superstars. Imagine if a band had got you through a hard time in your life or has always been a favorite of yours.
Now imagine being able to meet, have a conversation and get an autograph of that person. It’s safe to say that will be a moment you’ll cherish forever.
14. An Affordable Outing
Of course, you could easily go for a night out in the town, hit up a club or go away to another country on vacation, but these can get extremely expensive.
While some festival tickets or concerts for huge performances can be expensive, the majority of live music events in your hometown will only be several dollars, making it a great way to get outside and create some beautiful memories without having to break the bank.
15. Meet New People
When you’re in a concert, you’re potentially surrounded by thousands of other people who already have a similar interest as you. So, when it comes to meeting new people and starting a conversation, the hard work has already been done for you!
Music is renowned for bringing in feelings of unity and compassion, so what better way to enjoy them than sharing with hundreds of like-minded people!
16. An Escape from Everyday Life
Life is an amazing thing but getting up and doing the same thing day in, day out, such as going to work and getting the shopping, etc., it can get boring. Attending a live music event is a great way to take a break and a breather from daily life and to let your hair down for some fun.
17. Something to Look Forward To
When you’re browsing online, or your friends call you up to tell you that your favorite artist is playing in town, this is where to excitement starts.
From getting a group of friends together to booking the tickets and organizing the details to actually attending the event, the feeling of being excited is enough to get you through anything life has to throw at you.
18. The ‘Nostalgia’ Effect
Science has what is known as the Nostalgia Effect. This is where the act of reminiscing enjoyable memories from your past becomes more and more enjoyable every time you think back to them.
Physical and materialistic items tend to get ‘old’ quicker, whereas experiences become better and better. Experiences like live music concerts may also gain new meaning with age.
19. A Unique Experience
While on the subject of new experiences, when you play a computer game or see a film, you have engaged in the same experience over and over again. However, a live music concert is one-of-a-kind, and you’ll never be able to re-enact or have that same experience again; a truly once-in-a-lifetime experience.
20. A Personal Connection with the Artist
If you’ve ever seen the ‘bonus’ features of a DVD, whether it’s a live show or a film, these are the little extras that you’ll be able to experience at the venue itself. The lead singer or band may like to talk to the audience between songs, giving you a personal insight into the life of the artist, the dynamic of the band or the meaning of a track.
When you go to a gig, the chances are that you’ll be going with your mates or family. This is a great activity for everyone to get involved in and it’s safe to say that it’s normally a lot more enjoyable than sitting at home playing a board game or down your local bar.
Going to a gig is a great way to build relationships with the people in your lives and a chance for you all to have a collective memory of something great that you’ll never want to forget.
22. The Ticket Stubs
Finally, we have the ticket stubs themselves. We all like to have little keepsakes from our experiences to help knock our minds back to a fun and entertaining time and what better way is there to do this than collecting ticket stubs and wristbands from the events that you go to.
Building up a collection can be a wonderful thing since it will be a collection based on some of the greatest experiences you’ve ever had!
Get Your Dancing Shoes On!
As you can see, there are so many benefits that attending live music concerts can provide and this is only scratching the surface when it comes to personal level benefits.
Whether you love the atmosphere and energy of a venue, have a gigging partner so that when you have a tradition of attending concerts or just want to hear your favorite artists live, there’s a live music concert opportunity for everybody.